I woke up at 7am to get in an early run.
Year of the Engine – Endurance
Check out that humidity! My heart rate was 10-15% higher than an almost identical paced run I did at home last week, so I’m guessing it was due to the humid weather here. I went 3.63 miles. About halfway through the run I could feel a blister forming on the bottom of big toe, in the crease, which seems like a weird spot to get one. I was wearing my Reebok CrossFit Speed TRs, which probably aren’t the best for running any real distance.
After lunch I did the back stability stuff back in my room.
7-5-3 w/ 10 second holds
- Side Plank
- Bird dogs