Still coughing, but I picked up the inhaler this afternoon, so hopefully it goes away soon. My WHOOP recovery was only 32% this morning, but I feel pretty good and am planning to golf the next two days. Out in the garage during lunch.
Year of the Engine – Rocket Race
- 2:00 Row
- 2:00 Rest
I did these same intervals on June 29th with an average pace of 1:42.8/500m, so today I was shooting for 1:42. Got 588-588-589-588-588-588-588-588 meters, which is 36 more overall than last time.
Went to the 4pm class.
- 400m Row
- 3 Rounds
- 5 Good Mornings
- 5 Kip Swings
- 5 Air Squats
E3M – 10 Rounds
- 10 cal Echo Bike
- 10 cal Row
- 10 T2B
- 3 Deadlifts (4×185, 4×225, 2×245)
The bike got a little slower over time. Could really feel the leg fatigue from the last few days. Wore my Bear KompleX grips and kept the toes-to-bars all unbroken. The deadlifts got heavy and I didn’t wear a belt. Did them all with a neutral grip too, which I’ve been doing a lot of since I haven’t been going heavy.
- 50 Russian Twists (35# KB)
The end of set 3 and about half way through 4 really started to slow.
My body is ready for the “rest” days!