My left hamstring feels odd today. Went to the 4:30 class.
Warm-up
- 3×10 Reverse Hyper (140#)
- 3 Rounds
- 200m Run
- 10 Goblet Walking Lunges (35#)
- 10 Glute Bridges
- 6 Inchworms
Strength
I wasn’t front squatting, that’s for damn sure. So I did single arm kettlebell front rack squats.
- 10/10 @ 35#
- 3 sets 10/10 @ 44#
The left side of my back was not feeling great in the last few reps. Uh oh.
Conditioning
- 25 Thrusters (75#)
- 800m Run
- 25 Thrusters (75#)
Programmed as 18 with 115# but not for me. I warmed up with the empty bar and the back felt ok, so I figured I could try the workout. I increased the reps since I was using teh women’s weight and made sure to do both sets unbroken. Should have tried to push the run a bit more. Finished in 6:20.
Accessory – 3 Sets
- 20 Back Rack Walking Lunges (95#)
- 10/10 Landmine Rows (60#, pause at the top)
- 30s Superman Hold
I wasn’t sure about the hold since extension doesn’t feel the greatest some times. It was ok though. Had to split the hold into 20 and 10 seconds each time.
