I started out much slower than in the Open last year and I was doing 2×4 clean and jerks. I did do the 10th round of C&J unbroken and had to bust through 3 burpees to end up with the exact same 9+11 I got in the Open a year ago. This was a much better effort and more consistent though. My round times were 1:17, 1:33, 1:34, 1:31, 1:35, 1:35, 1:42, 1:49, and 1:43. Compared to a year ago, when my first four rounds took 5:18 and 7:00, today it was 5:55 and 6:31.
My ass is pretty sore already and my hamstrings are a bit. My scaps are also feeling that stuff from yesterday. I got a freight delivery today!!
It’s the TrueForm Trainer, which I ordered at the beginning of October with 6 week delayed shipping to save $2,000.
Out in the garage at 4:30 today.
3:00 TrueForm Run (530m)
Back to Wall Shoulder Opener
Dead Hang Partner Push
300m TrueForm Run
20 Squat Jumps
24/16 cal Row
20 Ball Slams (30#)
24/16 cal Ski
20 1-Arm DB Push Jerks (50#)
That runner is something else. Doesn’t feel like any other type of running and having to control the pace yourself is an odd feeling after having treadmills do it all of my life. I went 10/10 on the jerks every round and most of them were push presses. Finished 4 + 15m.
20 Lying Leg raise to DB (30#)
20 Leg Lifts over DB
20 Overhead DB Sit-ups (30#)
20 alt Hip Dips
10/10 Plank Toe touch + knee to elbow + knee cross body
We got this one from Kristi and it was a gnarly one. When I looked at the clock after round 1 it was 4:57!. I got quicker after that, with round times of 4:23 and 4:16 for a total of 15:26.