Some Chest & Back

Warm-up

  • 20 PVC Passes
  • 10 DB Bench Press (25#)
  • 10 DB Bench Press (40#)

Chest & Back

4 Sets

  • MAX Strict Chin-ups (10-8-8-7)
  • 10 DB Bench Press (50#)

3 Sets

  • 10 Lat Pulldown (115#)
  • 15 Perfect Push-ups

3 Sets

  • 10 Standing Straight Arm Lat Pulldown (54#)
  • 10 DB Pullover (50#)

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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