Signs of Spring

Started the day with some machines.

  • 8:00 BikeErg (3,567m)
  • 8:00 TrueForm Walk (0.85 km)
  • 8:00 SkiErg (1,513m)
  • 8:00 Row (1,747m)
  • 8:00 TrueForm Walk (0.88 km)
  • 8:00 BikeErg (3,551m)

Then after doing a few things around the house we did day 2 of the 30 day yoga series, which was about 29 minutes long. A couple of hours later we went out for a 2.7 mile walk.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s