First Dips in Awhile

Conditioning

Partner 30:00 AMRAP

• 15/11 cal Row
• 10/10 Ring Dips
• 12/12 DB Walking Lunges (30/12#)
• 15/12 Push-ups
• 10/10 No Push-up No Jump Burpees
• 20/20 Russian KBS (53/35#)

B started and did different reps on a couple of movements. We finished 4 rounds and both got through the burpees.

4 Rounds

• 30s Single Leg Suitcase Hold (53#)
• 10s Rest
• 30s DB Side Plank (20#)
• 10s Rest
• 30s Plank with Cross Body Knee to Elbow
• 10s Rest
• 30s Seated Pike-ups
• 10s Rest

For those first two movements we alternated sides each round and then the second time through on each side I went up to my hand for the side planks because my arm was too sweaty. I was getting 26 reps in the plank move and 30 seated pike-ups.