Buy-in:
- 4x 11/15 cal Row
AMRAP
- 10/10 DB Hang C&J (40#)
- 20 Renegade Rows (40#)
- Rest
- 10 HSPU
- 160’ Suitcase Carry (73#)
- Rest
- 20 Russian KBS (53#)
- 40s Sandbag Hold (100#)
- Rest
Partner w/ B. Rows were our buy-in, then doing 2 movements and resting while partner goes. We were planning on something in the half hour range, with the buy-in being like a warm-up. My back gave out in the 3rd round of renegade rows so ended it after those, taking 29:24.
Nick Momrik's Fitness Logs 