Partner Buy-in


  • 4x 11/15 cal Row


  • 10/10 DB Hang C&J (40#)
  • 20 Renegade Rows (40#)
  • Rest
  • 10 HSPU
  • 160’ Suitcase Carry (73#)
  • Rest
  • 20 Russian KBS (53#)
  • 40s Sandbag Hold (100#)
  • Rest

Partner w/ B. Rows were our buy-in, then doing 2 movements and resting while partner goes. We were planning on something in the half hour range, with the buy-in being like a warm-up. My back gave out in the 3rd round of renegade rows so ended it after those, taking 29:24.

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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