9 is So Early

Had to get it in early (just after 9) this morning due to plans for the day.

Warm-up

• 20 PVC Passes
• 20 Trunk Twists
• 10 Toe Touches

Conditioning

• 5:00 AMRAP
  • 5 Burpee Pull-up
  • 20 Sit-ups
• 2:30 Rest
• 5:00 AMRAP
  • 5 Burpee Step-ups (24″)
  • 20 alt Side Crunches
• 2:30 Rest
• 5:00 AMRAP
  • 5 Burpees
  • 20 Mountain Climbers

Felt pretty good after yesterday’s back issue. Went a little too slow to start out the first AMRAP though. I got 3+16, 5+5, and 7+12.

Accessory

• 10->1 Plate Curls (35#)
• 10->1 OH Tricep Extensions (35#)
• OH Hold (35#)

We crushed out best by over 30 seconds, inn 4:07.