Half a Dozen Dozens

Conditioning

2 Rounds

  • 5:00 TrueForm Walk (0.61 – 0.63 km)
  • 5:00 BikeErg (2,409 – 2,468 m)

Midline

6 Rounds

  • 12 alt DB V-ups (8# DBs)
  • 12 alt Side Crunches
  • 12 Pike-ups

Published by

Unknown's avatar

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

Leave a comment