Fives with Twos Between

Warm-up

• 80′ Lateral Monster Walk
• 80′ Monster Walk
• 10 Monster Squats
• 10 Monster Toe Touches
• Trunk Rotations

Conditioning

• 5:00 AMRAP
  • 8 DB Push Press (20#)
  • 8 Double DB Box Step-ups (24″, 20#)
• 2:00 Rest
• 5:00 AMRAP
  • 8 Box Jumps (24″)
  • 8 Push-ups
• 2:00 Rest
• 5:00 AMRAP
  • 8 DB Thrusters (20#)
  • 8 Sit-ups
• 2:00 Rest
• 5:00 AMRAP
  • 8 Renegade Rows (35# DBs)
  • 8 Burpees

My scores were 6+12, 6+8, 6+9, and 6.