Warm-up
- 80′ Lateral Monster Walk
- 80′ Monster Walk
- 10 Monster Squats
- 10 Monster Toe Touches
- 5 Back Squats (35#)
- 5 Back Squats (65#)
Legs
3 Sets
- 10 Back Squats (65#)
- 20 Plyo Lunges
3 Sets
- 12 DB Walking Lunges (40#)
- 20 Skaters
3 Sets
- 12 alt Double DB Step-ups (20″, 35#)
- 12 Froggers
Nick Momrik's Fitness Logs 