Much needed rest day yesterday. Out in the garage at 4pm today.


  • 80′ Lateral Monster Walks
  • 80′ Monster Walks
  • 10 Air Squats
  • 5 Taters (45#)
  • 10 alt Curtsy Lunges (35# KB)


6 Rounds

  • 24 Taters (35#)
  • 10/10 alt Curtsy Lunges (switch arms after 10, 35#)
  • 36 Incline Bar Push-ups

Got this one from Ibex, except I scaled 24 push-ups to these since my shoulder isn’t happy with regular push-ups yet. They didn’t say how heavy, but I made the right kettlebell choice. I never set the KB down, by my hips were already in fire by the end of round one. I split the push-ups 20-16 for five rounds and then finished unbroken at 19:15.


E2M – 5 Sets

  • 16 alt V-ups
  • 16 Plank Jumps
  • 40 Hollow Flutter Kicks

Took about 50-55 seconds and there was some real burn!

Finished with Crossover Symmetry Recovery.

By the end of the day my back was pretty tight. May retire the taters after our first time with them.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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