I was exhausted after the workout on Sunday and had a lazy day, even with a nap. I did mow up leaves in the yard yesterday, but otherwise took a rest day. Out in the garage at 4pm today with the garage door open and close to 60° out.
Warm-up
- 80′ Lateral Monster Walks
- 80′ Monster Walks
- 8/8 Landmine Curtsy Lunges (45#)
- Bottom Squat Hold
- 10 alt Cossack Squats
- 4/4 Landmine Curtsy Lunges (45# +45)
Strength
4 Sets
- 8/8 Landmine Curtsy Lunges (45# + 90)
- 20 alt Cossack Squats
Conditioning
4 Rounds
- 2:00 cal Row
- 2:00 cal BikeErg
- ~1:00 Rest
- 2:00 cal SkiErg
- 2:00 Box Step Overs (20″)
- ~1:00 Rest
Went a full two minutes at each station, so rests were shorter than a minute, going on a 5:00 interval clock. I did kind of a side-step over the box and found a nice rhythm there. I tallied 40-37-37-39 on the rower, 40-37-38-40 on the bike, 31-29-30-32 on the ski, and 40-44-44-44 on the box. It was a nice aerobic sweat session.
