Blown Triceps

Workout at 10am.

Warm-up

  • 5:00 TrueForm Run (0.85 km)
  • 20 PVC Passes
  • 2 Sets
    • 10 Trap Raise (5#)
    • 10 Cuban Rotations (15#)

Chest & Triceps

Landmine Bench Press

  • 5/5 @ 45#
  • 8/8 @ 60-65-70-75

3 Sets

  • 8 Incline DB Bench Press (60#)

3 Sets

  • 8 DB Skull Crushers (30-35-35# DBs)

5:00 AMRAP

  • MAX Tricep Pull Down (rope, 37#)

We went back and forth doing sets. I did 20-20-15-15-18.

Conditioning

10-9-8-7-6-5-4-3-2-1

  • DB Floor Press (45# DBs)
  • Push-up

This was pretty bad. I managed to stay unbroken with the dumbbells, but not with the push-ups. Finished in 4:35.

Stretch

  • 2×10 Butcher’s Block (35#)
  • 2x30s Butcher’s Block Stretch (35#)