Push-ups with Hands

Warm-up

• 3:00 SkiErg (693m)
• 80′ Lateral Monster Walks
• 80′ Lateral Monster Walks
• 3:00 Wrist Warm-up
• 20 PVC Passes

Conditioning

• 12-9-6
  • Strict HSPU
  • Box Jump (24/20″)
• 4:00 Rest
• 15-12-9
  • HSPU
  • Box Jump Over (24/20″)
• 4:00 Rest
• 18-15-12
  • HR Push-up
  • Box Jump (30/24″)

I felt good through most of this. Did 6-6, 5-4, 6 for strict handstand push-ups and finished that part in 2:40. Then went 9-6, 7-5, 9 for kipping handstand push-ups, taking 3:31 for part two. The hand release push-ups felt rough, but I did them slow and unbroken and finished part three in 4:24. Overall time of 18:35.

Midline

3 Rounds

• 20s Weighted Hollow Flutter Kick (10# plate)
• 20 Weighted alt V-Ups (10#)
• 20 Weighted OH Crunches (10#)
• 20 Russian Twist (10#)
• 20 Seated Leg Lifts

Slower than the 7:20 I did almost three weeks ago, with 7:58 today.

More Conditioning

2 Rounds

• 4:00 Row
• 4:00 BikeErg
• 4:00 SkiErg

I did 1,044 and 1,049 meters on the rower, 2,096 and 2,113 on the bike, and 961 and 970 on the skier.

Handstand Kick-ups

• 5 bad leg
• 5 good leg
• 2×5 finding balance