Complete rest day yesterday. Up in my left scap was feeling like there was a knot, but it’s improved today. My inner thighs are oddly sore. Workout at 3:30.
- 5:00 BikeErg (2,539m)
- Wrist Warm-up
- 40 Bottoms Up KB Press (20#)
Was going to test a max set of strict ring dips, but my shoulders were not having it with.
- 5 Kick-ups (bad leg)
- 5 Kick-ups (good leg)
- 2×1:00 Wall-facing Handstand Hold
- 2×1:00 Frog Stands
- 3×5 Kick-ups (finding balance)
- 10 KB Sumo Deadlifts (70/53#)
- 15 DB Hang Clean & Jerks (30/20#)
I did shoulder presses for the most part and some cleans right in to a push press. Unbroken all the way for a time of 4:55. Shoulders need some rest!
- 7/7 Hip Abducted Evil Wheel
- 12 OH Crunch (60# DBs)
- 10/10 Side Bend (60# DB)
- 30s/30s Side Plank
Gonna be feeling this stuff!
Wrist / Forearms
- 10/10s Bottoms Up KB Hold (20#)
- 2 Sets 20/20s Bottoms Up KB Hold (15#)
- 3 Sets
- 10 Wrist Curls (12#)
- 10 Reverse Wrist Curls (12#)