Cramping in the Upper Abs

Not a great night of sleep. Workout at 4pm.

Warm-up

• 5:00 BikeErg (2,527m)

Handstand Balance Breakthrough

• Wrist Warm-up
• 40 Bottoms Up KB Press (25#)
• 12 Handstand Kick Up Against Wall (~10s + pull feet away)

Got 2-3 solid holds with my feet off the wall. Progressing!

Conditioning

35:00 AMRAP (Partner)

• 8 HSPU
• 12 Sumo KB Deadlifts (53/35#)
• 16 Plyo Lunge
• 12 HR Push-ups
• 12/8 cal Row
• 4 Power Cleans (185#)

The work is done by each person before moving to the next movement. I went first and got through 8 full rounds plus row. Handstand push-ups felt really smooth. My balance and cycling were feeling much improved from the handstand work.

Midline

3 Rounds

• 20s Weighted Hollow Flutter Kick (10# plate)
• 20 Weighted alt V-Ups (10#)
• 20 Weighted OH Crunches (10#)
• 20 Russian Twist (10#)
• 20 Seated Leg Lifts

A good one from Ibex Training.

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💥Core Workout💥 . Check out our core guides for more!! . 3 Rounds: . 20 Sec weighted flutter kick 20- Weighted alt V-Ups 20- Weighted ceiling crunches 20- Russian twist 20- Seated leg lifts . . #ibex #ibexathlete #abs #abworkout #core #fitness #bodybuilding #homegym #garagegym

A post shared by Ibex Training (@ibex_training) on Sep 16, 2020 at 3:10pm PDT

My upper abs felt like they were cramping in the middle of round two. I forgot to note the exact time but it was around 7:10-7:30.