All the Way Over

Last night I used my massage gun on my quads and thighs, hoping it would help with recovery from that workout. My legs seem okay today and my back is feeling better each day. Met at the Heritage High School track at 10am.

Warm-up

  • 4x
    • 50m Run
    • 50m Backwards Run
  • 5 MB Push-ups
  • 2 Over the Box Jumps (24″)

Conditioning

IMG_744940:00 AMRAP

  • 400m Run
  • 10 MB Cleans (20#)
  • 10 Over the Box Jumps (24”)
  • 10 MB Push-ups

I looked at my phone after the first round and it took 3:45 and then I was taking off to start my sixth round as the timer app let me know the workout was halfway through. Hoped I could keep up the same pace. I had to rush it in the final minute, but I finished my final push-up just before the buzzer to get exactly ten rounds.

The sweat was pouring off me in the first round since it was already 80° by the time we started. I ditched the sunglasses three or four rounds in because they were getting sweat on the lenses. I made sure to concentrate on those box jump overs because of how sketchy the boxes at the track were. Lots of legs in this one.

Recovery kept getting worse as the rounds progressed.

Midline

4 Sets

  • 10/10 Side Plank Reaches
  • 20 Plank Breakdancer Kicks
  • 20 Russian Twists (20# MB)

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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