They changed our tee times yesterday and apparently nobody let me know, so I didn’t make it to golf. My back probably needed the rest though. I went for a 4.14 mile power walk instead to get some sun.
Out in the garage at 4pm. We swapped Friday and Saturday so we could go to the track tomorrow morning when it’s cooler.
- 5:00 Ski Erg (1,033 cals)
- Monster Walks
- 10 PVC Passes
Jumping Bar Muscle-ups
- 3-3 singles
- 5-5-5 unbroken
Bit weird with the low ceiling. At first I was worried about smacking my head so that’s why the singles. Got confidence though. Helped B with some bar MU drills.
- 15 cal BikeErg
- 10 DB Reverse Lunges (50#)
- 20 Plyo Lunges
- 20 Curtsy Lunges
- 2:00 Rest
Went out on the driveway for this and used puzzle mats so I wouldn’t have to wear knee sleeves out in the sun. It’s a new version of a workout we did over two months ago, which was my take on an Ibex Training workout. Holy Fuck! I could feel the quads burning in the first set of dumbbell lunges. I even had to break up my plyos! Went 10-10, 20, 3×12-8 on those. My bike and curtsy lunges got faster as the rounds went on. I even got negative splits with 2:13 – 2:10 – 2:06 – 1:59 – 1:55.
In round two I tried to get a quick stand up start going and I slipped off the pedal. Owww!
It swelled up immediately.
- 10 Hammer Curls (30# DBs)
- 20 Shoulder Taps (facing wall)
- 30s Handstand Hold (facing wall)
The combination of taps and hold is really bad.