Track & Donuts

Walked 18 holes yesterday and was a little sore in my chest and shoulders. Got a slight headache later even though I drank a lot of water with electrolytes. We headed to the track at Heritage High School at 3:00 today. Warmed up with a 400m jog.

5 Rounds

• 200m Run
• 100m Sprint
• 100m Walk
• 200m Run
• 100m Sprint
• 100m Walk
• 100m Sandbag Carry (100/65#)

Though I stayed pretty consistent and I felt good. Finished in 31:20. Not knowing how long something like this would take I originally programmed four rounds and added the fifth when I got there to make sure I went over the 30 minute time domain. With the warm humid weather my arms were so sweaty it got increasingly hard to keep golf of the sandbag, but I made each 100 meters unbroken.

6 Rounds

• 5x Bleacher Runs (18 steps)
• 20 Incline Push-ups (2nd bleacher seat)

This was much worst than I expected! So nice for a change of scenery and to be outside.

Happy National Donut Day!!