Leg Grind

Out in the garage at 8:00 since I’m meeting Dad to golf this afternoon.

Warm-up

  • 5:00 SkiErg (1,013m)
  • Monster Walks
  • 10 Monster Band Squats

Conditioning

10 Rounds

  • 40 cal BikeErg
  • 20 Squat Jumps

Consistent pacing on the bike and squats. Finished in 29:36 with a pool of sweat around the bike. Humid this morning! It’s awesome that you can do calorie based intervals on the PM5 monitor.

2020-06-06-bike-erg.jpg

Gymnastics

5 Sets

  • 1:00 Handstand Hold (facing wall)
  • 1:00 Rest

This was horrible. I was almost falling off the wall in the third set, but was able to stay up for them all.

Got the lawn mowed in less than a half hour. Looking forward to getting out of town for the afternoon.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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