Leg Grind

Out in the garage at 8:00 since I’m meeting Dad to golf this afternoon.

Warm-up

• 5:00 SkiErg (1,013m)
• Monster Walks
• 10 Monster Band Squats

Conditioning

10 Rounds

• 40 cal BikeErg
• 20 Squat Jumps

Consistent pacing on the bike and squats. Finished in 29:36 with a pool of sweat around the bike. Humid this morning! It’s awesome that you can do calorie based intervals on the PM5 monitor.

Gymnastics

5 Sets

• 1:00 Handstand Hold (facing wall)
• 1:00 Rest

This was horrible. I was almost falling off the wall in the third set, but was able to stay up for them all.

Got the lawn mowed in less than a half hour. Looking forward to getting out of town for the afternoon.