Out in the garage at 8:00 since I’m meeting Dad to golf this afternoon.
- 5:00 SkiErg (1,013m)
- Monster Walks
- 10 Monster Band Squats
- 40 cal BikeErg
- 20 Squat Jumps
Consistent pacing on the bike and squats. Finished in 29:36 with a pool of sweat around the bike. Humid this morning! It’s awesome that you can do calorie based intervals on the PM5 monitor.
- 1:00 Handstand Hold (facing wall)
- 1:00 Rest
This was horrible. I was almost falling off the wall in the third set, but was able to stay up for them all.
Got the lawn mowed in less than a half hour. Looking forward to getting out of town for the afternoon.