My hamstrings are still sore. Worst sleep of the week last night and the rest of the week was terrible to begin with. Originally I had a vacation day schedule with my sister’s family due to visit. With the pandemic that trip was cancelled though. I woke up this morning and decided I needed the day off.
Out in the garage at 5pm.
Warm-up
- Monster Walks
- Steamboats
Conditioning
10 Rounds – 30s Work 15s Rest
- Ski Erg
- Burpees
- Reverse Lunges
- HS Hold
- Kossack Squats
I was getting seven calories on the ski, nine burpees, 16 lunges, and 16 squats. Just what I needed today.
Accessory
3 Sets
- 50 Banded Pull Aparts (blue)
- 50 Banded Curls (red)
I did 50, 50, 30-20 on the pulls and 50, 30-20, 30-20 for the curls.
Skipped PT exercises today.