Fast & Slow

Not feeling any ill effects from the workout yesterday. I did my PT Exercises this morning and was out in the garage before noon.


6 Rounds

  • 3:00 Airdyne (fast)
  • 2:00 Airdyne (slow)

Went 870 calories and 17.7 km, which is 83 calories and 0.52 km more than the straight 30 minutes I did on Wednesday.


McGill Big 3

  • 6-4-2 Curl-up (10s hold)
  • 6-4-2 Side Planks (10s hold)
  • 6-4-2 Bird Dogs (10s hold)

I’ll do another round of the PT Exercises later.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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