Not feeling any ill effects from the workout yesterday. I did my PT Exercises this morning and was out in the garage before noon.
- 3:00 Airdyne (fast)
- 2:00 Airdyne (slow)
Went 870 calories and 17.7 km, which is 83 calories and 0.52 km more than the straight 30 minutes I did on Wednesday.
McGill Big 3
- 6-4-2 Curl-up (10s hold)
- 6-4-2 Side Planks (10s hold)
- 6-4-2 Bird Dogs (10s hold)
I’ll do another round of the PT Exercises later.