Longer Than Expected

Each day I’m feeling a bit better. Slept pretty solid last night. Out in the garage before noon.

Conditioning

30:00 Airdyne

Did 787 calories and 17.18 km.

Midline

“The Big 3”

  • 6-4-2 Curl-up (10s hold)
  • 6-4-2 Side Planks (10s hold)
  • 6-4-2 Bird Dogs (10s hold)

I didn’t think it took very long last night, but I ran a timer today and it was 20 minutes!

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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