Sitting hasn’t been the most comfortable the last couple of days and there really hasn’t been any change in how my back is feeling. Went to the 3pm class.
Warm-up
- 30 cal Assault Bike
- 10 Bench Press (45#)
- 10 Bench Press (135#)
Conditioning
E4M – 5 Rounds
- 20 cal Echo Bike
- 10 Bench Press (170#)
Oh boy those bench presses turned in to a struggle in round 3. Kept each round unbroken though!
Strength / Accessory
- 10×2 Strict Pull-ups (2:00)
- 13×5 Banded PVC Lat Pulldowns (green band doubled over a set of rings)
The workout was 10:00 to do 100 pull-ups, but with five dumbbell thrusters EMOM. My ass is not having anything to do with any type of squatting so I thought I’d see how many strict pull-ups I could do in 10 minutes. As I fatigued I was starting to arch and wanting to kip. That was no bueno, so I called an audible and had about five minutes of the pulldowns. Those created a nice burn.
