No Bowl

This morning I was the least stiff I’ve been in over a week. At this point with my back I feel like it’s better to do a little something than to take a complete rest day. Especially considering my strength work isn’t very heavy and my intensity isn’t very high when I do workout. Out in the garage at noon.

20:00 Airdyne

Did 570 calories and 11.92 km. Going out to dinner tonight with the gym crew. I will not be going to bowling after.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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