Three Years of the Sissy Test

Third year in a row doing this on Thanksgiving. Started at 10:15am.

Sissy Test

  • 25->1 Burpees
  • 1->25 Russian KBS (53/35#)

Previous results and my time from today:

• 41:38 – 2012/04/19

• 38:16 – 2012/11/22

• 43:34 – 2017/11/23

• 39:32 – 2018/11/22

• 41:07 – 2019/11/28

I did all jump back and jump up on the burpees. Split the 22-23 swings in two sets and the 24-25 in three because there was so much sweat and my forearms were blowing up.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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