My body is feeling good after going to four classes this week. I want to get back to more partner workouts on Saturdays, but if I went in this morning tomorrow would be 4 days in a row. There was also a bunch of dumbbell snatches and burpee deadlifts; I did enough bending over with DBs this week. I went out to the garage after 10am.
50:00 Airdyne
Went 1,161 calories and 27.07 km. Wasn’t even trying and went 3.12 km more than I’d done for 50 minutes.
Nick Momrik's Fitness Logs 