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Experiences with CrossFit, Exercise, and General Fitness

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November 2019
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Rep Max Calculator

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  • Airdyne
  • Air squat
  • Back Squat
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  • burpee
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  • Hand Release Push-up
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Day: November 29, 2019

After Thanksgiving Tabata

Quick workout around 3:30.

  • Tabata Hand Release Push-ups
  • 30s Rest
  • Tabata Air Squats
  • 30s Rest
  • Tabata Hollow Rocks
  • 30s Rest
  • Tabata Airdyne cals

My totals for each movement were 79, 106, 138, and 140. Nice little burn before diving in to leftovers.

Posted on November 29, 2019Tags Air squat, Airdyne, Hand Release Push-up, Hollow RockLeave a comment on After Thanksgiving Tabata
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