After Thanksgiving Tabata

Quick workout around 3:30.

  • Tabata Hand Release Push-ups
  • 30s Rest
  • Tabata Air Squats
  • 30s Rest
  • Tabata Hollow Rocks
  • 30s Rest
  • Tabata Airdyne cals

My totals for each movement were 79, 106, 138, and 140. Nice little burn before diving in to leftovers.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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