Most of my soreness from Sunday is gone already. Out in the garage around 4pm. I jumped on the Airdyne for 5:00 and did 104 calories for 2.57 km.
- MAX @ 225 (10)
Last cycle was a failure when I could only get 4×240 and had to drop to 235 for 2×5. Three weeks ago I did 4×5 with 235-235-240-245. My previous 5RM was 245, so getting it twice and then beating it was great. The 10×225 was one rep better than three weeks ago, for another PR.
- 5 Strict C2B Pull-ups (fat bar)
- 10/10 Kroc Rows (53#)
I stayed on the bar and went through the descent on every pull-up, compared to dropping from the top and doing single pull-ups like I normally do. I felt strong.