We had a long work day yesterday so I decided to sleep in, even though my WHOOP recovery has been green 4 days in a row now. Had time to get to the hotel gym around 5:30 today.
DB Bench Press
Year of the Engine – Polarized
28:00 Stationary Bike
** Endurance pace with 7s sprint @ 6, 12, 18, 24
Setting the level to 15 worked pretty well and then I bumped it over 20 for the sprints. Went a total of 9.6 miles.