Rested yesterday. My forearms were sore to the touch. Went to the 4pm class.
6:00 “Running” Clock
Run. Starting at 1:00 and every minute on the minute do 8 air squats and 5 hand release push-ups.
E10M – 30:00
- Row 1,000m
- 40 Sit-ups
- 30 cal Assault Bike
I was right around a 1:48/500m average for the first round, was done with the sit-ups at 5:00, and finished the round in 7:04. Couldn’t keep up the pace on the rower after that, with just over a 1:50 average I think. Did that round in 7:08. In the third round I asked Brandi to adjust the seat on the bike for me so I didn’t have to waste time messing with it. That made up some time because my row was shot with an average over 1:53 and I manage to put it on the bike to finish in 7:09. Talk about a leg pump. Nothing else can do to your legs what that Assault Bike can. Nasty! My total working time was 21:21.
- 1:00 Tuck Hold
- 30/30s Side Plank
- 30 Bicycle Crunches
Wasn’t bad and was done in 8:17.