Had a blast at the Sky Zone Trampoline Park yesterday and managed to stay injury free except for a few dings on my hand from the obstacle course. Legs seem fine from all of the jumping too.
Strength
Bench Press
- 8×45#
- 8×95
- 8×115
- 8×135
- 8×155
- 8×175
- 8×185
- 8×195
That was 10 pounds heavier than a month or so ago. Might have been able to go up one more set.
Conditioning
4 Rounds
- 8 Muscle-ups
- 50 Air Squats
Went infinitely better than I expected; I thought for sure I’d end doing singles in the 3rd or 4th round. I was able to do 2×4 every round with 20-30 seconds of rest! Dips got tough at the end. I held a controlled and steady pace for the first three rounds of squats, knowing I couldn’t jack up my heart rate for the rings. First round was done a little bit under 3:00 on the clock and slowly drifted off that pace for the next two rounds. Then I pushed the pace on the last 50 air squats to make up a lot of time and finish at 11:46.
Maybe there is something to the power of the Sunday pancakes!
Midline
- 50 V-ups
- 30s L-hang
- 50 Twisting Crunches
- 30s L-hang
- 50 Lemon Squeezes
- 30s L-hang
- 50 Twisting Weighted Sit-ups
Pretty terrible with the high reps. I did all of the hangs in two sets of 15 seconds they were so bad after the V-ups that kicked it off. Took around 12 minutes.
Heading out to buy a used Concept 2 rower I found for $500. I’ve been keeping my eye out for a long time, but they rarely ever get listed for sale and even more rarely under $700.
Nick Momrik's Fitness Logs 