When I workout late, I’m hyped up and can’t get to bed, so I was up until like 1:30 last night. Made it to the gym at 10am though. Hybrid had a bunch of heavy snatches programmed today because they didn’t adjust after 17.3 was announced and some long AMRAPs, but we didn’t feel like doing any of that stuff.
12:00 EMOM
- 10 Pistols
- 7 Strict HSPU
Have had doubts about pistols lately because my left quad has been bothering me a bit during squats. Once I got in a few reps they were feeling great though. Went for an increase on the handstand push-ups from what I’ve been doing and made every set. Was fun doing these two movements back-to-back.
Back Squat
- 10×45#
- 5×155
- 5×205
- 5×245
- 3x5x275
Felt heavy and I could feel my low back a little bit so didn’t push the weight.
Bench Press (pause)
- 10×45#
- 5×95
- 5×135
- 5×165
- 5×185
- 5×205
- 5×225
- 5×230
I couple of weeks ago I did 225 for a triple with the pauses so this was a big jump. My 5RM without pauses is 240, so wondering where my max is these days.
Conditioning
- 500m Row
It’s been too long since I did this for time. Had it going good with the average pace down to 1:22/500m at one point, but died in the last 150 meters. Finished with 1:24.1, which is only 0.6 seconds off my best.
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