Damn my abs are sore today from those knee raises! Back is a little tight too. Went to the 5:30 class and tried adding a little loading.
Warm-up – 3 Sets
- 8 Toe Touches
- 8 Strict Pull-ups
- 8 Burpees
Strength
Double Kettlebell Deadlifts
- 2×10 with 35# KBs
- 2×10 with 44# KBs
- 2×10 with 53# KBs
I wasn’t going to try doing deadlifts with the bar so this was good to get in some reps.
Conditioning
12:00 AMRAP
- 3 Bear Complex (45#)
- 18 Wall Ball (14#, 10′)
- 8 Step-ups (24″)
Was thinking of substituting something but after I picked up the bar it felt fine so I went with it. Going light on wall balls is always nice. I did everything unbroken and quickly moved from one movement to the next. Finished 6 rounds, the bears, and 16 wall balls.
