I set my alarm and planned to do this workout before heading to the conference. Wasn’t happening so I did it before I head out for some Texas BBQ.
- 14 Hand-release Push-ups
- 14 V-ups
- 28 Air Squats
- 28 Bicycle Crunches
- 14 Lunges
- 14 Leg Lifts
Why 14 and 28? Because as I was picking movement, I got down to 15 lunges and that just doesn’t fly with me. I hate doing an odd number of reps on a movement that alternates sides of the body.
Kept a steady pace and picked up the pace on the air squats in the last 3 rounds. Finished 7 full rounds plus the push-ups, v-ups, squats, bicycles, and 1 lunge.
Rest day tomorrow and then I fly home Friday and hopefully will do a first attempt at 17.3 late that night.