It’s my birthday!
Headed to the gym at 4 for a bro session.
Warm-up
- Rolling and Stretching
- 500m Row
- 3x10x210 Reverse Hypers
- Bottom Squat Hold
Clean & Jerk
- 2x3x40kg
- 2x50kg
- 2x60kg
- 2x70kg
- 2x80kg
- 2x90kg
- 1x97kg
- 1x102kg
- 1x105kg
- 1x108kg
- 1x110kg
- 1x113kg
- 1x115kg
- 1x118kg (PR)
- 1x120kg (PR)
My jerks still got pretty terrible in the last few as I knew it was getting heavy. Almost more of a push jerk really, without much dropping under the bar. Cleans were easy. My shoulder started to feel a little funky so I stopped the jerks there and did a couple more lifts. 120kg is about 265#, which is a 10# PR on my C&J as well as my jerk. Damn that was a lot of lifts! Alex and I were going lift for lift, which was a lot of fun and a good push.
Clean
- 1x123kg (PR)
- 1x125kg (PR)
Had never even attempted more than 265# before so these were both first tries. Not much trouble. About 275-276#. I’ll take PRs in 3 lifts in one day. 🙂 Didn’t chicken out on any of the weights either for a 100% day.
Jumped back on the reverse hyper for 3x10x210 to protect my back.
