35

It’s my birthday!

Headed to the gym at 4 for a bro session.

Warm-up

• Rolling and Stretching
• 500m Row
• 3x10x210 Reverse Hypers
• Bottom Squat Hold

Clean & Jerk

• 2x3x40kg
• 2x50kg
• 2x60kg
• 2x70kg
• 2x80kg
• 2x90kg
• 1x97kg
• 1x102kg
• 1x105kg
• 1x108kg
• 1x110kg
• 1x113kg
• 1x115kg
• 1x118kg (PR)
• 1x120kg (PR)

My jerks still got pretty terrible in the last few as I knew it was getting heavy. Almost more of a push jerk really, without much dropping under the bar. Cleans were easy. My shoulder started to feel a little funky so I stopped the jerks there and did a couple more lifts. 120kg is about 265#, which is a 10# PR on my C&J as well as my jerk. Damn that was a lot of lifts! Alex and I were going lift for lift, which was a lot of fun and a good push.

Clean

• 1x123kg (PR)
• 1x125kg (PR)

Had never even attempted more than 265# before so these were both first tries. Not much trouble. About 275-276#. I’ll take PRs in 3 lifts in one day. 🙂 Didn’t chicken out on any of the weights either for a 100% day.

Jumped back on the reverse hyper for 3x10x210 to protect my back.