It’s my birthday!

Headed to the gym at 4 for a bro session.


  • Rolling and Stretching
  • 500m Row
  • 3x10x210 Reverse Hypers
  • Bottom Squat Hold

Clean & Jerk

  • 2x3x40kg
  • 2x50kg
  • 2x60kg
  • 2x70kg
  • 2x80kg
  • 2x90kg
  • 1x97kg
  • 1x102kg
  • 1x105kg
  • 1x108kg
  • 1x110kg
  • 1x113kg
  • 1x115kg
  • 1x118kg (PR)
  • 1x120kg (PR)

My jerks still got pretty terrible in the last few as I knew it was getting heavy. Almost more of a push jerk really, without much dropping under the bar. Cleans were easy. My shoulder started to feel a little funky so I stopped the jerks there and did a couple more lifts. 120kg is about 265#, which is a 10# PR on my C&J as well as my jerk. Damn that was a lot of lifts! Alex and I were going lift for lift, which was a lot of fun and a good push.


  • 1x123kg (PR)
  • 1x125kg (PR)

Had never even attempted more than 265# before so these were both first tries. Not much trouble. About 275-276#. I’ll take PRs in 3 lifts in one day. 🙂 Didn’t chicken out on any of the weights either for a 100% day.

Jumped back on the reverse hyper for 3x10x210 to protect my back.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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