No Pistols Today

Got up early to see the sunrise, but it was all cloudy out. Went back to sleep and then up and did a little workout in my hotel room at 7:30.


  • Burpees
  • Air Squats

Planned to do pistols, but after screwing with them for a good 20 seconds or so, bothering my back and leg, I changed it to air squats. If I had done some warm-up probably would have been fine. Took me 5:20 to finish.

Will go for a walk on the beach again after breakfast and then it’s time to head to the airport.