No Pistols Today

Got up early to see the sunrise, but it was all cloudy out. Went back to sleep and then up and did a little workout in my hotel room at 7:30.


  • Burpees
  • Air Squats

Planned to do pistols, but after screwing with them for a good 20 seconds or so, bothering my back and leg, I changed it to air squats. If I had done some warm-up probably would have been fine. Took me 5:20 to finish.

Will go for a walk on the beach again after breakfast and then it’s time to head to the airport.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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