Faster Recovery

Yesterday’s workout was a lot more intense than I had planned. Need that every so often though. Getting a massage and have a trip to the chiropractor today. Headed out to the garage after waking up for same active recovery.

30:00 Air Dyne (AD2)

My recovery pace is getting faster without any trouble. I even thought of going for 40 minutes today as I approached the last few minutes. Went 15.22km.