Can’t believe how windy it has been here. Walked on the beach yesterday and today after breakfast. Didn’t really do anything else yesterday though. Hit up the fitness center around 12:30 today.
- 4 Rounds
- 25 Push-ups
- 20 Lunges
- 0.25 Mile Walk (15% incline, 3.5 mph)
- Cash out: 50 Push-ups
The stupid treadmill wouldn’t stay paused enough while I was doing my push-ups and lunges, so I had to reset it after the first two rounds, which took at least 30 seconds. The pause didn’t work after the 3rd walk, so I was able to get right back on after my reps were done. Whole thing took 25:50. I did 10-10-5 for the first 3 rounds of push-ups and 15-10 on the 4th. For the 50 I was able to get in 3 sets of 10 before having to break them up. Very little rest in between all sets of push-ups. Walked 5:00 on the treadmill to cool down.
Heading home tomorrow.
Nick Momrik's Fitness Logs 