Early to bed again. Just so tired with the time difference here. Went to the 8:30am class at CrossFit Intersect again.
Warm-up
5 Rounds
- 1:00 DU
- 1:00 7-10 T2B
I was doing 3 sets of 20 double unders every minute, unless I missed twice in a set, which only happened once. So I totaled 289 dubs. I did 10 unbroken toes to bars every round.
Strength
Strict Press
As a guide they suggested 5-5-3-3-3-2-2-1RM.
- 5×45#
- 5×95#
- 3×115#
- 3×125#
- 3×135#
- 2×150#
- 2×160#
- 1×170# (PR)
- 1×175# (PR)
Finally! After a year and a half I get a 10# PR. So happy!!
Conditioning
5 – 1:00 Rounds
- 150m Row
- Max Burpees
I’m not sure if we were supposed to keep a cumulative count of the rowing meters or get 150m every round. I did the latter and ended up with 816m on my erg. Didn’t bother strapping in after the initial round since it would waste too much time for such a short distance. Did 36 burpees.
5:00 Rest
5 – 1:00 Rounds
- 100m Run
- Max American KBS (53#)
Had to deal with a little traffic a few times. Managed 56 swings.
Really fun workout from top to bottom. The metcons were really interesting because they were working a lot different muscles and you could still push on each piece.
In the afternoon I knocked out a max set of push-ups while sitting around. Got 54 which is a 2 rep PR. Talk about an arm pump after that! Did another set of 40 maybe 20 minutes later.
