Burpees up High

Up for the 7am at CrossFit Estes Park again. I did the programmed workout today.

Warm-up

  • 3:00 Row (680m)
  • 20:00 Mobility
  • 7:00 AMRAP (no rush, just get warmed up)
    • 10 Lunges
    • 8 Ring Rows
    • 6 Hollow Rocks

I did 5 rounds of the AMRAP going at a nice easy pace, not breaking a sweat.

Conditioning

21-15-9

  • Burpees
  • Box Jumps (24″)

Damn those burpees eat you up at altitude. Took me 4:59.

Accessory

Turkish Get-ups

  • 3/3 26#
  • 3/3 35#
  • 3/3 40#
  • 3/3 53#

Every time I do these I say I need to do them more often.