Flight leaves for Long Beach at 1:30, so plenty of time to get in a morning session.
I don’t know why this was so hard today. Shoulders must be tired from the muscle-up yesterday.
- 1x143kg (PR)
Finally a front squat PR! First one in over a year. Been a long road back with the back, but the patience has paid off. That’s somewhere between 315 and 316 pounds, besting my 310. Back was starting to round, so I didn’t want to push for more.