Flight leaves for Long Beach at 1:30, so plenty of time to get in a morning session.
Shoulder Press
- 5×45#
- 5×95#
- 3×115#
- 3×135#
- 9x3x145#
I don’t know why this was so hard today. Shoulders must be tired from the muscle-up yesterday.
Front Squat
- 10x20kg
- 5x70kg
- 4x90kg
- 3x100kg
- 2x110kg
- 2x120kg
- 2x127kg
- 2x131kg
- 2x135kg
- 1x137kg
- 1x140kg
- 1x143kg (PR)
Finally a front squat PR! First one in over a year. Been a long road back with the back, but the patience has paid off. That’s somewhere between 315 and 316 pounds, besting my 310. Back was starting to round, so I didn’t want to push for more.
