Was feeling weak and tired yesterday after some yard work. Hopefully it’s not from the diet being a lot fewer calories than eating fast food. Up for the 9am class.
Warm-up
- 500m Row (2:02)
- Bottom Squat Hold
Strength
Back Squats
- 10×45#
- 5×135#
- 5×205#
- 5×235#
- 5×255#
- 5×265#
- 5×280#
- 5×295#
Felt good. Those back tweaks are really making me focus on technique through all of my heavy reps.
I did a quick complex of 6 deadlifts, 4 hang power cleans, and 2 push jerks with 135# to get a feel for the workout.
Conditioning
“DT”
5 Rounds
- 12 Deadlifts (155#)
- 9 Hang Power Cleans (155#)
- 6 Push Jerks (155#)
I was shooting for under 10 minutes and was on pace until I died in the last round. I did 11 deadlifts to start every round. Got 1 deadlift + 8 power cleans in the first two rounds, but fell apart with the cleans after that. Lost a good 5 seconds or more too when I miscounted for a second at the end and dropped the bar with 1 rep to go. Dumb! Finished in 10:35, which is good for a 1:13 PR, so I’ll take it.
Nick Momrik's Fitness Logs 