Automattic CrossFit

Got up and did yoga at 7:30 this morning, let by a couple of women in the company. They did a really great job.

I setup a private Intro to CrossFit class over at CrossFit Park City for anyone in the company interested in trying it out. They did a really great job explaining CrossFit to everyone, teaching some movements and then putting us through a workout. 15 Automatticians went.

Warm-up

3 Rounds

• 100m Run
• 5/5 Calf Stretches
• 5 V-up Roll-overs

12:00 AMRAP

• 8 Burpee over the Box Jumps (24″)
• 12 American KBS (53#)
• 14 Air Squats

Damn altitude! Though I do feel myself getting better as the week progresses. I got 6 rounds plus 3 burpee box overs.

After we did some of the couch stretch and pretzel quad/gluten stretch.