Slept better last night, finally finding a sweet spot with the temperature in my room. We are staying at the Canyons Resort, which is really nice. I’m in the Grand Summit Hotel and they have a decent fitness center, which I hit up at about 7am. No excuses while traveling; you can get in a workout anywhere. Do something!
7 Sets
- 10 Incline DB Bench Press (45° incline, 20-25-30-35-40-45-50# DBs)
- 10 Russian Twists (35#)
5 Rounds NFT
- 5 Strict Wide Grip Pull-ups
- 5 Strict Bar Dips
They had one of those dip/pull-up/push-up/ab stands, which wasn’t very stable or very tall, but it got the job done.
5 Rounds
- 15 Push-ups
- 20 Lunges
- 25 Air Squats
My legs were burning something fierce during the air squats after the first round. Brutal combo with the lunges. Never really stopped moving and finished in 9:18.
Nick Momrik's Fitness Logs 